"...whether young, old or too old, sick or lean, one who discards laziness, gets success if he practices Yoga."
--- Hatha Yoga Pradipika,
translation by Muktibodhananda Saraswati
I practice the Hot Basic (30+2) yoga class.
Based on the same 26+2 yoga exercises as Bikram Yoga, and like the Bikram Yoga series, Hot Basic is also a whole body yoga workout, on a more
Intermediate Level, developing and maintaining internal physical fitness and health.
Faithful and correct practice
keeps the body young and healthy all life long, free of old age symptoms and conditions.
This yoga method will bring sure and definite results to those who practice in a steady, regular and long-term fashion.
A little bit about me. My name is Sasha. I was the person to Pioneer the Hot Yoga Movement in Canada, by introducing Bikram Yoga to
Toronto, Canada in 1992. I have owned and operated Canada's oldest Hot Yoga studio for over 25 years, accumulating over 30,000 hours of daily teaching
and over 18,000 hours of daily personal practice.
From my extensive personal experience I can tell you that this yoga works wonders!
Currently I offer silent morning yoga classes online in a virtual classroom at https://whereby.com/sasha-yoga from Winnipeg, Manitoba.
Why should you consider taking these classes?
Here is why:
* Emphasis is on Quality over Quantity.
* I deliver calm and expert instruction.
* This Yoga Method is the Best Of Yoga for Accessibility, Health, Therapy and Fitness.
* You get to practice in the comfort and privacy of your home.
* Avoid the stress and cost of transportation and travel.
Namaste!
