"Postures strengthen and develop will and body - physical and mental development are intertwined."
--- Bishnu Ghosh
Important Reminders:
1. Payments: Convenient Interac E-Transfers.
2. Please submit your payments in advance.
3. Refunds cannot be provided on purchased memberships, for any reason.
4. For all classes, please use a sticky yoga mat, and a large clean towel to lie on.
5. Wear comfortable, loose clothing for your yoga practice. Shorts/long pants and a top/shirt are fine.
6. To avoid discomfort and accidents during your practice, avoid eating food for at least 3-4 hours before classes.
7. Keep your room comfortably warm during yoga classes. This will relax the body and will prevent injuries.
| Bikram: 26+2, Full Body Yoga Workout. Bikram Yoga Method. All Levels. | ||||||
| Basic: 30+2, Easy Intermediate Class, based on the Bikram Yoga Method. All Levels. | ||||||
| Silent: 'Follow Me' style practice of the Basic, led by Sasha. | ||||||
| For description of classes, click here. | ||||||
A Yoga A Day Keeps All Kinds of Troubles Away! | ||||||
All time indicated is Eastern Standard Time (EST) - Toronto ON, Canada. | ||||||
The link for Bikram and Basic classes is https://whereby.com/sasha-yoga | ||||||
Please email at least 6 hours in advance to attend or cancel any class. | ||||||
All classes are 90-100 minutes long, unless otherwise indicated. | ||||||
All classes are held by advance registration only, not drop-in. | ||||||
5:30pm classes are Private Sessions. | ||||||
| Monday | 9am | Silent Basic* | ||||
|---|---|---|---|---|---|---|
| 5:30pm | Bikram or Basic | |||||
| All class times are EST | Toronto times. | |||||
| Tuesday | 9am | Silent Basic* | ||||
| 5:30pm | Bikram or Basic | |||||
| All class times are EST | Toronto times. | |||||
| Wednesday | 5:30pm | Bikram or Basic | ||||
| All class times are EST | Toronto times. | |||||
| Thursday | 9am | Silent Basic* | ||||
| 5:30pm | Bikram or Basic | |||||
| All class times are EST | Toronto times. | |||||
| Friday | 9am | Silent Basic* | ||||
| 5:30pm | Bikram or Basic | |||||
| All class times are EST | Toronto times. | |||||
| Saturday | 9am | Silent Basic* | ||||
| 5:30pm | Bikram or Basic | |||||
| All class times are EST | Toronto times. | |||||